Yoga for the Heart

Upcoming Thursdays, 9:30-10:45am

 August 31
September 28

This is a donation based class

Yoga is an invitation to tune into our hearts, bodies, minds, and spirits. As long as we can consciously breathe we can practice yoga.

Like the lotus flower that journeys through the murky waters and blossoms in the sunlight, by connecting our attention to our breath and body, we transform and open.

This class will be a breath inspired journey. We will practice slow flow to increase circulation, strength, flexibility, mental clarity, balance and focus. The emphasis will be on experiencing rejuvenation through connecting our breath and movement.

This class is designed for all levels.

Thursdays 9:30-10:45am

August 31
September 28

Melissa Lago, MA, MDiv

is an educator and yoga teacher at Naropa University.  She has taught yoga, philosophy, and world religions at Holy Names University and has a Master of Divinity degree from Harvard 

Check out my website