Yoga for the Heart

Thursdays, 9:30-10:45am
Starting March 16th

at The StarHouse

Commit to a Weekly Rhythm

Yoga is an invitation to tune into our hearts, bodies, minds, and spirits. As long as we can consciously breathe we can practice yoga.

Like the lotus flower that journeys through the murky waters and blossoms in the sunlight, by connecting our attention to our breath and body, we transform and open.

This class will be a breath inspired journey. We will practice slow flow to increase circulation, strength, flexibility, mental clarity, balance and focus. The emphasis will be on experiencing rejuvenation through connecting our breath and movement.

This class will be designed for all levels.

Join us most Thursdays 9:30-10:45am at The StarHouse

Block of 6 Classes


Yoga and Resilience

  • Calm the Mind
  • Build strength in the Body
  • Expansion of your Heart
  • Connect to your Spirit
  • at The StarHouse
I am Ready

Drop In


Mind Body Wisdom

  • Cultivate Peace of Mind
  • Create Ease in the Body
  • Explore Heartness
  • Connect to Community
  • at The StarHouse
Drop In Only

Melissa Lago, MA, MDiv

is an educator and yoga teacher at Naropa University.  She has taught yoga, philosophy, and world religions at Holy Names University and has a Master of Divinity degree from Harvard 

Check out my website

No Class for these dates

The class will be held each Thursday at 9:30 AM except for the following Thursdays:

May 11th & 25th