Yoga for the Heart
Thursdays, 9:30-10:45am
Starting March 16th
at The StarHouse
Commit to a Weekly Rhythm
Yoga is an invitation to tune into our hearts, bodies, minds, and spirits. As long as we can consciously breathe we can practice yoga.
Like the lotus flower that journeys through the murky waters and blossoms in the sunlight, by connecting our attention to our breath and body, we transform and open.
This class will be a breath inspired journey. We will practice slow flow to increase circulation, strength, flexibility, mental clarity, balance and focus. The emphasis will be on experiencing rejuvenation through connecting our breath and movement.
This class will be designed for all levels.
Join us most Thursdays 9:30-10:45am at The StarHouse
Melissa Lago, MA, MDiv
is an educator and yoga teacher at Naropa University. She has taught yoga, philosophy, and world religions at Holy Names University and has a Master of Divinity degree from Harvard
No Class for these dates
The class will be held each Thursday at 9:30 AM except for the following Thursdays:
May 11th & 25th
