Yoga for the Heart

Upcoming Thursdays, 9:30-10:45am

Thurs, April 25 
Thurs, May 2
Thurs May 9
Thurs May 16
Thurs June 6
Thurs June 13
Thurs June 20
Thurs June 27
Thurs July 11
Stay tuned for more dates

This is a donation based class

Yoga is an invitation to tune into our hearts, bodies, minds, and spirits. As long as we can consciously breathe we can practice yoga.

Like the lotus flower that journeys through the murky waters and blossoms in the sunlight, by connecting our attention to our breath and body, we transform and open.

This class will be a breath inspired journey. We will practice slow flow to increase circulation, strength, flexibility, mental clarity, balance and focus. The emphasis will be on experiencing rejuvenation through connecting our breath and movement.

This class is designed for all levels.

Melissa Lago, MA, MDiv

is an educator and yoga teacher at Naropa University.  She has taught yoga, philosophy, and world religions at Holy Names University and has a Master of Divinity degree from Harvard 

Check out my website